How to have recognized provide on your body it will need detoxification?
Your body naturally has been fitted with a system for samočistenje. But if it presents too much sugar, caffeine, processed foods, if you are under stress, and if you dont practice, this system will samočistenje party, and the quantity of harmful and toxic substances in your body will increase. These chemicals are skladiraat in the liver, kidneys, intestines, blood and skin so it can result in a variety of chronic diseases.
If you have a toxic overload, you'll begin to feels fatigue; concentration and memorijata will you be reduced, you would be razdrazlivi, ansksiozni and depressed; ll be susceptible to infections and allergies, you will be emerge začesteni pain in joints and muscles; gabičnite infection will be increased, it often will be having troubles with varenjeto the food and abdominalnata poduenost will you be everyday life; can get the constipation or diarrhea, and of course, the problem with the weight.
The occurrence of some of these symptoms, immediately begin with detoxification of your body, in order to prevent the development of some chronic diseases poteshki.
Step 1
First something you have to do when you stop by spienje e to 1-2 drank a glass of warm lemonade. Limonot will go activate your black intestine and will help him in čistenjeto toxin which initiated the taložat in the intestines. Leave to act limonadata about 40 minutes. You can still drank two glass of water.
Step 2
Take acidophilus or a probiotic drug. These good bacteria and yeasts I crevnata balance the flora and go optimize the process of detoxification. Probiotics always zemajte them on an empty stomach.
Step 3
Take Ovesna for breakfast porridge, cereal, rice or any Kafeavi which celozrnesto corn without sugar and chemicals. In pojadokot is best to insert a spoon flax seed is best smeleno, and a spoon or orevovo Ribino oil.
Step 4
Between meals, drink plenty of green tea and ginger tea. So strong antioxidant will speed up the process of detoxification.
Step 5
For lunch or dinner Eat any combination of beans, rice, Ovesni bran, vegetables and organic chicken or misirkino. Who Eat, zabeležuvajte how food impacts on you. You should will feel satisfied and can become energized. If you are feeling tedious and iznemošteno, then she is not an appropriate food for you and your blood type, so should I replace it with someone else. I try to Decrease Your količinata the meals.
Step 6
Eat green. Portions are fresh green salad, green vegetable and fruit juices contain a lot of chlorophyll, which is structurally very similar to a hemoglobin of blood. So jadenjeto temnozelen vegetables soar erythrocytes and thus improves the oksidacijata, the circulation and detoksifikacijata.
Step 7
For the end of the day, you make a herbal spa. In the warm water Put your evkaliptus, peppermint, anise, cinnamon and sea salt, and KISN go your body about 20 minutes-tina. With this relaxing spa will help the faster your body to clean the toxins.
Detoksifikacijata for cleaning is a healthy program that can be applied in all season.
Your body naturally has been fitted with a system for samočistenje. But if it presents too much sugar, caffeine, processed foods, if you are under stress, and if you dont practice, this system will samočistenje party, and the quantity of harmful and toxic substances in your body will increase. These chemicals are skladiraat in the liver, kidneys, intestines, blood and skin so it can result in a variety of chronic diseases.
If you have a toxic overload, you'll begin to feels fatigue; concentration and memorijata will you be reduced, you would be razdrazlivi, ansksiozni and depressed; ll be susceptible to infections and allergies, you will be emerge začesteni pain in joints and muscles; gabičnite infection will be increased, it often will be having troubles with varenjeto the food and abdominalnata poduenost will you be everyday life; can get the constipation or diarrhea, and of course, the problem with the weight.
The occurrence of some of these symptoms, immediately begin with detoxification of your body, in order to prevent the development of some chronic diseases poteshki.
Step 1
First something you have to do when you stop by spienje e to 1-2 drank a glass of warm lemonade. Limonot will go activate your black intestine and will help him in čistenjeto toxin which initiated the taložat in the intestines. Leave to act limonadata about 40 minutes. You can still drank two glass of water.
Step 2
Take acidophilus or a probiotic drug. These good bacteria and yeasts I crevnata balance the flora and go optimize the process of detoxification. Probiotics always zemajte them on an empty stomach.
Step 3
Take Ovesna for breakfast porridge, cereal, rice or any Kafeavi which celozrnesto corn without sugar and chemicals. In pojadokot is best to insert a spoon flax seed is best smeleno, and a spoon or orevovo Ribino oil.
Step 4
Between meals, drink plenty of green tea and ginger tea. So strong antioxidant will speed up the process of detoxification.
Step 5
For lunch or dinner Eat any combination of beans, rice, Ovesni bran, vegetables and organic chicken or misirkino. Who Eat, zabeležuvajte how food impacts on you. You should will feel satisfied and can become energized. If you are feeling tedious and iznemošteno, then she is not an appropriate food for you and your blood type, so should I replace it with someone else. I try to Decrease Your količinata the meals.
Step 6
Eat green. Portions are fresh green salad, green vegetable and fruit juices contain a lot of chlorophyll, which is structurally very similar to a hemoglobin of blood. So jadenjeto temnozelen vegetables soar erythrocytes and thus improves the oksidacijata, the circulation and detoksifikacijata.
Step 7
For the end of the day, you make a herbal spa. In the warm water Put your evkaliptus, peppermint, anise, cinnamon and sea salt, and KISN go your body about 20 minutes-tina. With this relaxing spa will help the faster your body to clean the toxins.
Detoksifikacijata for cleaning is a healthy program that can be applied in all season.
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